As a trained Stretch Therapist, Atiya helps clients connect with their bodies and gently push past limitations to discover new possibilities in mobility.

Assisted Stretching

About the service

At Keswick Health, we offer expert stretch therapy in the Chamblee and Brookhaven area, helping you achieve better mobility, flexibility, and overall wellness. Our 40- and 60-minute personalized sessions are designed to relieve tension, reduce discomfort, and support recovery. Whether you’re dealing with muscle tightness, managing stress, or recovering from physical strain, stretch therapy is a powerful tool to help you move and feel your best.

What is Stretch Therapy?

Stretch therapy combines guided, hands-on techniques with targeted movements to release tight muscles, improve range of motion, and promote relaxation. At Keswick Health, we integrate PNF stretching (Proprioceptive Neuromuscular Facilitation) to enhance flexibility and guided breathwork to optimize relaxation and muscle release. These methods work together to address specific areas of tension while promoting full-body balance.

Benefits of Stretch Therapy

Stretch therapy offers a wide range of benefits that support both physical and mental well-being:

  • Improved Flexibility: Lengthen tight muscles and increase range of motion for better movement and reduced stiffness.

  • Enhanced Mobility: Focus on key areas like shoulders, hips, and lower back to improve motion and posture.

  • Stress Reduction: Relieve tension stored in the body through gentle stretches and guided breathwork, leaving you feeling more relaxed and grounded.

  • Recovery Support: Ideal for athletes or anyone recovering from physical strain, stretch therapy aids in faster recovery and helps prevent injuries.

  • Posture Improvement: Address muscular imbalances that can lead to poor posture and discomfort, helping you stand and move more comfortably.

Tailored Stretch Sessions to Fit Your Needs

At Keswick Health, we understand that every body is unique. That’s why our 40- and 60-minute stretch therapy sessions are fully customized to target your specific areas of tension or restriction. Whether you’re recovering from an injury, looking to reduce stress, or aiming to improve overall mobility, our tailored approach ensures you get the most out of every session.

Why Choose Keswick Health for Stretch Therapy?

  • Experienced Professionals: Our team is skilled in advanced techniques like PNF stretching and guided breathwork, delivering effective, hands-on care.

  • Personalized Approach: Every session is tailored to your goals, whether it’s relaxation, recovery, or improving movement.

  • Convenient Location: Located in Chamblee, near Brookhaven, we offer flexible scheduling by appointment only.

Who Can Benefit from Stretch Therapy?

Stretch therapy is ideal for individuals dealing with:

  • Chronic tension or stiffness

  • Stress and anxiety

  • Poor posture or reduced mobility

  • Athletic recovery or injury prevention

  • General discomfort from sitting or standing for long periods

Book Your Stretch Therapy Session Today

Experience the benefits of personalized stretch therapy in Chamblee and Brookhaven at Keswick Health. Whether you choose a 40- or 60-minute session, you’ll leave feeling lighter, more relaxed, and ready to move with ease.

Take the first step toward better flexibility and mobility—schedule your session today!

Other Services

  • Health Coaching

    Achieve lasting wellness with sustainable habits tailored to your lifestyle. We provide actionable strategies and accountability to help you manage stress, build consistency, improve healthy eating, and support weight loss. Together, we’ll create a personalized plan that empowers you to feel confident, balanced, and in control of your health journey.

  • Group Classes

    Keswick Health’s group classes offer a supportive environment to enhance your wellness journey. Designed to improve mobility, reduce tension, and promote balance, these sessions provide practical tools to help you feel your best. Perfect for all levels, our classes focus on building consistency and fostering a healthier, more mindful lifestyle.

  • Chiropractic Care

    Our chiropractic care focuses on relieving pain, enhancing mobility, and promoting recovery. Through manual adjustments, spinal manipulation, and specialized techniques—including prenatal care—we target back pain, neck pain, and other discomforts at their source, helping you feel better and move with ease.

  • Assisted Stretch Therapy

    Improve flexibility, mobility, and reduce tension with 40- or 60-minute stretch therapy sessions. Using guided, hands-on techniques, we target tight muscles and problem areas to relieve discomfort and support recovery. Perfect for managing stress or improving movement, our personalized sessions help you feel and move better.