Premium Health Coaching
at Keswick Health
As a National Board-Certified Health Coach, Atiya helps clients achieve long-lasting health outcomes and meaningful transformations through personalized programming.
About the service
Transform your health with virtual health coaching led by National Board-Certified Health and Wellness Coach Atiya Bloom. Designed for those ready to create sustainable habits, these sessions provide guidance, accountability, and personalized strategies to help you feel in control of your wellness. Choose between a 6-month transformation for deep, long-term change or a 3-month reset for those continuing their journey.
What is Health Coaching?
Health coaching is a collaborative approach that helps you build healthy routines, improve consistency, and achieve your personal goals. Through one-on-one virtual sessions, Atiya provides the tools and accountability you need to make lasting changes in nutrition, stress management, and daily habits.
Program Options
6-Month Transformation – Ideal for those starting their health journey or struggling with consistency. This program provides structured, long-term support to establish and sustain real change.
3-Month Reset – Designed for those who have already completed a coaching program and need additional guidance to fine-tune habits and maintain progress.
What You’ll Work On
Atiya tailors each session to your specific needs, which may include:
Healthy Eating & Nutrition – Simple, practical strategies to nourish your body without restrictions.
Sustainable Weight Loss – A realistic, non-restrictive approach to losing weight and keeping it off.
Stress & Energy Management – Learn how to balance your energy and reduce overwhelm.
Building Consistency – Overcome roadblocks and create habits that truly stick.
Self-Care & Body Awareness – Develop a deeper connection with your body and its needs.
Why Choose Virtual Health Coaching with Atiya?
Personalized Support – Every session is designed around your unique lifestyle and goals.
Accountability & Guidance – Get the structure and motivation you need to stay on track.
Holistic Approach – A blend of nutrition, movement, stress relief, and mindset work.
Flexible & Convenient – Virtual sessions fit into your schedule, no matter where you are.
Who Is This For?
Individuals who want sustainable results instead of quick fixes.
Anyone struggling to stay consistent with healthy habits.
Those looking for expert guidance in nutrition, movement, and stress management.
Past clients who want continued support through the 3-month reset.
Take the Next Step Toward Your Best Health
Whether you’re starting fresh with a 6-month transformation or fine-tuning your habits with a 3-month reset, Atiya’s virtual health coaching gives you the tools to feel strong, confident, and in control of your well-being.
Schedule your consultation today and invest in lasting change!
Kelly S.
So I’ve been putting a lot of pressure on myself to have the perfect collection of words to accurately describe my experience with Atiya as my health coach. I learned and experienced a growth in myself that surpassed any expectation or thought I had about what having a nutritional coach might look like. From the very first meeting, very first assignment, very first question, I knew this was going to be a deep dive into myself that was going to explore a lot more than just my relationship with food. And that’s exactly what I wanted and needed. Atiya has a way of asking questions that are soooo necessary and that you would’ve never cared to think about before. And the way she asks, speaks, comments, uses her voice in ANY capacity is SO incredibly gentle, and thoughtful, it alleviates any resistance that could be building or present. And she helps to work through any of those feelings that come up, and in a loving and compassionate way. I am so so grateful for Atiya’s soul and human and voice and brain, she really is one of a kind. I have already and will continue to send her info and inspiration to anyone and everyone I meet. The work I did with her was unmatched and the knowledge I gained exceeded everything I thought I needed. And all of these wonderful words don’t come close to embodying the way my heart and soul truly feel!!!!! Thank you Atiya!!! 🤍🤍🤍
Other Services
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Chiropractic Care
Our chiropractic care focuses on relieving pain, enhancing mobility, and promoting recovery. Through manual adjustments, spinal manipulation, and specialized techniques—including prenatal care—we target back pain, neck pain, and other discomforts at their source, helping you feel better and move with ease.
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Assisted Stretch Therapy
Improve flexibility, mobility, and reduce tension with 40- or 60-minute stretch therapy sessions. Using guided, hands-on techniques, we target tight muscles and problem areas to relieve discomfort and support recovery. Perfect for managing stress or improving movement, our personalized sessions help you feel and move better.
