Unlock greater flexibility and mobility with Better Stretch: PNF Workshop, a hands-on, 2-hour session designed to help you improve range of motion and release deep tension. 

Led by Atiya Bloom, this workshop will introduce you to Proprioceptive Neuromuscular Facilitation (PNF)—a proven stretching technique that enhances muscle relaxation and flexibility through active engagement.

What You’ll Learn:

✔️ The science behind PNF stretching and why it works
✔️ Assisted and self-guided PNF techniques to improve flexibility
✔️ How to use breathwork to deepen your stretch and prevent injury
✔️ Practical ways to integrate these methods into your routine

This workshop is perfect for active individuals or anyone looking to improve movement and mobility. No prior experience is necessary—just come ready to stretch!

June 1, 2025 | 12-2 PM
Keswick Health – Chamblee, GA
Price: $75

Pre-registration required: https://l.bttr.to/b5jc5