Your body is always communicating with you - are you listening?  

This 2-hour mindfulness-based workshop, led by Atiya Bloom, is designed to help you develop a deeper connection with your body through movement, breath, and awareness.

 Whether you experience stress, tension, or feel disconnected from your body, this session will teach you how to tune in, listen, and respond with intention.

What You’ll Learn:

✔️ Mindful Movement – Recognize postural habits, tension points, and how to move with more ease.
✔️ Breath & Nervous System Awareness – Learn how breath impacts stress, digestion, and energy levels.
✔️ Body & Emotion Connection – Understand how emotions manifest physically and techniques for release.
✔️ Practical Awareness Tools – Simple mindfulness practices to integrate into daily routines.

This workshop is perfect for anyone looking to feel more present, less tense, and more attuned to their body’s needs—whether you’re navigating stress, discomfort, or simply want to feel more connected.

May 4, 2025 | 12-2 PM
Keswick Health – Chamblee, GA
Price: $75

Registration Required: https://l.bttr.to/b5jc5